Bring Your Lunch & Learn: Emotional Triggers

Join us for our upcoming Bring Your Lunch & Learn: Emotional Triggers with special guest, John Bentley.

Emotionally Triggered… Now What?

How to Lead When Your Brain Wants to Run, Rage, or Retreat

Something sets you off. Now what?

In this fast-moving and story-rich lunch-and-learn, leadership speaker John Bentley helps you get past your Survival State, calm your Emotional State, and re-engage the part of your brain that leads with clarity and confidence before damage is done. You’ll laugh, reflect, and probably recognize yourself in more than one story (don’t worry, that’s normal).

You’ll learn how to spot the three brain states that drive your reactions under pressure, and how to shift back into your best self before saying or doing something you’ll regret. Whether you tend to shut down, blow up, or just stew in silence, this session gives you practical tools to pause, pivot, and lead with purpose.

It’s neuroscience without the jargon, emotional intelligence without the eye rolls, and leadership that works, especially on the hard days.

• Tuesday, September 30th 
• 11:30am
• Cullman Area Chamber of Commerce

Bring your lunch & lets learn!